Thursday, April 10, 2014

Keep Hydrated

Summer's already here! It makes me want to go the beach and bask in the sun. I'm quite sure some of you already have plans this summer. But wherever you're planning to go, just don't forget to keep yourself hydrated all the time. Please drink 6-8 glasses of water to avoid dehydration and heat stroke. As for me, I always make sure to have my water container with me or have some healthy juices whenever I go out. Buko juice is a good pick to beat the summer heat!